Jaynea Milhouse, MSW, is a mental health therapist, educator, speaker, model, and dancer. She is better known as Tru, Coach Tru. She currently serves the world with her creative arts approach to alternative therapies as her Tru and authentic self.
She is a certified life coach, providing services for mental health wellness. Coach Tru is a certified Hatha Yoga Instructor and Mindfulness Meditation Guide. She provides offerings and group workshops leading to internal peace, calm and clarity.
Meet Coach Tru @The H.O.U.S.E,
H.O.U.S.E of Tru
"PRESS PLAY" on video below to hear "My Story".
(H)ealing
(O)ur
(U)niverse through
(S)elf- Awareness &
(E)mpowerment
A Membership Support Space focused on YOU
& TOOLS for personal development.
Watch video until the end. It includes, clip from "What You Mean" podcast, "That's My Story" interview with URBNHM and backstory of my entrepreneurial journey with Cre8Live Studios.
Exclusive behind the scenes of H.O.U.S.E of Tru with dope beats produced by @soullifter.
Drop in to one of our sessions or Join our membership community.
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Schedule is below.
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Lifestyle & Community
MONDAYS: Schedule yourself a Check-In with Coach Tru or Join our Live Community Group tonight at 8pm.
WHO is Our Client?
Basic Yoga for Beginners
Sat, Jan 14
|UAB recreation center
This class is designed to provide hands on coaching to assist with the development of your personal practice. We will be learning the foundation of yoga.
Time & Location
Jan 14, 2023, 9:00 AM – 10:00 AM CST
UAB recreation center, 1501 University Blvd, Birmingham, AL 35233, USA
About the event
Join Tru for 45 minutes of Yoga basics. Yoga Basics include learning about yoga and its benefits from the beginning. With basic postures, alignment, and breathwork, this class will teach you the principles of yoga and how it can benefit you.
Tickets
Donation Based
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