Jaynea Milhouse, MSW, is a mental health therapist, educator, speaker, model, and dancer. She is better known as Tru, Coach Tru. She currently serves the world with her creative arts approach to alternative therapies as her Tru and authentic self.
She is a certified life coach, providing services for mental health wellness. Coach Tru is a certified Hatha Yoga Instructor and Mindfulness Meditation Guide. She provides offerings and group workshops leading to internal peace, calm and clarity.
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Meet Coach Tru @The H.O.U.S.E,
H.O.U.S.E of Tru
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"PRESS PLAY" on video below to hear "My Story".
(H)ealing
(O)ur
(U)niverse through
(S)elf- Awareness &
(E)mpowerment
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A Membership Support Space focused on YOU
& TOOLS for personal development.
Watch video until the end. It includes, clip from "What You Mean" podcast, "That's My Story" interview with URBNHM and backstory of my entrepreneurial journey with Cre8Live Studios.
Exclusive behind the scenes of H.O.U.S.E of Tru with dope beats produced by @soullifter.
Drop in to one of our sessions or Join our membership community.
Tune In.
Schedule is below.
Press Play
Lifestyle & Community
MONDAYS: Schedule yourself a Check-In with Coach Tru or Join our Live Community Group tonight at 8pm.
WHO is Our Client?
YOU
We serve by...
"Creating A safe Space to be Seen and Heard"
~#TRUportrait
Men and Women, 21 & up,
TUNE IN
Featured Offering
Fairy Empowered
- Women Empowerment Membership Group
This program serves by "Creating Magical Moments Beyond Your Wildest Dreams". We support one another through community, growth and healing. A shift often happens around the age of 25. All women 25 and up, this space is designed for you to connect and empower. If you would like to hear more details prior to joining, schedule a quick call.
Our Members
Hear from Our Members
Membership Includes:
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Access to live workshops, community, and healing.
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Accountability and consistency,
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Exposure Workshops
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Access to replays and behind the scenes.
*Meetings are held every 3rd Sunday.
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We're in this together, You are not alone.
Virtual Fairy Empowered Membership
Women 25 and older. Build community and lasting support with monthly sessions.
Fairy Empowered In Person Group
Women 25 and older. Build community and lasting support with monthly sessions. Access to live in person workshops with like minded women. We participate in healing workshop, meeting and activity.
Parenting Group Monthly Membership
Men and Women 21 and older. Build community and lasting support with weekly check ins.
Choose your plan
LIVE in person & Virtual
Mindfulness, Meditation & Breathwork
"One thought at a time, one step at a time, one breathe at a time"
~Tru
IT'S TIME!
TESTIMONIALS
Daily Group Guided Live Meditation
Perfect for beginners interested in meditation, at your own pace.
Valid until canceled
Best Value
21 Day Chakra Series Challenge
Perfect for those interested in committing to a 21 day meditation practice. We begin at the Base Chakra. Begins at 7am (central).
Valid for 21 days
7 Day Chakra Series Challenge
Perfect for those interested in creating a meditation practice. Begins at 7am (central).
Valid for 7 days
Join A Session
1 hr 30 min
Yoga with Tru
LIVE in person & Virtual
Book Yoga Session
50 min
From 70 US dollars
1 hr
Call for details
1 hr
Call for details
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20 US dollars
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20 US dollars
Best Value
Tru Essentials Membership
This service is a customized at your own pace, yoga practice one on one with Coach Tru. You select the day and time that works best for you.
Private Yoga with Tru
CRYSTAL HEALING & Body Accessories *all ages and genders
ALL HANDCRAFTED & CUSTOM MADE WAISTBEADS & Jewelry ~ NO TWO DESIGNS ARE EVER THE SAME
WAIST YOU BY TRU
​Upcoming Events
Waist You by Tru Pop Up & InformationalJul 27, 2024, 10:00 AM – 6:00 PM CDTBirmingham, 1901 11th Ave S, Birmingham, AL 35205, USA
- Waist You by Tru Pop Up & InformationalJul 21, 2024, 12:00 PM – 5:00 PMBirmingham, 1901 11th Ave S, Birmingham, AL 35205, USA
- Waist You by Tru Pop Up & InformationalJul 20, 2024, 10:00 AM – 6:00 PM CDTBirmingham, 1901 11th Ave S, Birmingham, AL 35205, USA
Virtual Crystal Knowledge Workshops
Access to Healing Crystal Workshops
Monthly Tru Essential Crystal Care packages
Community of like minded individuals
Waist You by Tru Subscription Box
Customized Waist You by Tru giftset
50% off to Crystal Workshop
Choose your plan
Coaching Consultation
Interested in Booking?
H.O.U.S.E of Tru CLIENTS
Successful Collaborations
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