top of page

VIPASSANA MEDITATION

"The goal is insight.

Vipasssana Meditation aims at nothing less than the purification and transformation of your everyday life".  

​

As a Certified Vipassana Meditation teacher, I've learned to incorporate this Mindfulness Practice into my everyday life. Mindfulness is the ability to find presence, peace, and calm and transfer that energy into all walks of life. Join a workshop, or sign up for a private session. I provide various breathing techniques, mindfulness activities, and guided meditation for all ages. 

2E1A8851 (1).jpg
2E1A9012.jpg

MINDFULNESS, BREATHWORK, MEDITATION

"One thought at a time, one step at a time, one breathe at a time"
~Jaynea Milhouse

Image by Markus Winkler

Hear from some of our participants.

Schedule a Session
2E1A8880 (1).jpg
Image by Lesly Juarez
2E1A8851 (1).jpg

Book a 1|1 or a group session.

Schedule a Session

Motivation, Intention, Mindfulness
Video Uploads on Youtube

Schedule a Session

Sign up to participant in our chakra meditation series. 21 days of guided meditation, intentions, and breathwork. Begins January 22, 7am via zoom. Register for more details.

B

bottom of page