This is a very behind the scenes into my room. This is normally a private practice but I feel the need to share it with you. I began this practice at about a75% of my personal energy level from the days journey. After I finished I was very close to full 100%. Join me as I share mindfulness tips, yoga asanas and a hatha flow great for anyone needing to feel more grounded, balanced and whole inside Out. The most important part is the breath. https://www.milhousemoralellc.com/event-details/puff-zen-1 Welcome!

Today’s intention is about getting “Back to the Basics” Tune in for about 24minutes of stillness, intentionality and connecting back to the basics. The basic things in your routines that make you feel good about being yourself. Coming back home to your routines and living your life authentically for you. Meet me on the Mat. ~Yoga with Tru~    / @1coachtru It’s time. Join me https://youtube.com/@1coachtru @soullifter1 on tha track . . #truportrait🧚🏾‍♀️ #fyp #mindfulness #peace #yoga #foryou #gift #holidays #teacher #love #virtualyoua #yogateacher #blackyogateacher #community

Don’t hold your breathe… tune in and come flow with me www.houseoftru.tv . . Join now : in person or virtual private sessions and groups . . . #yoga #truportrait🧚🏾‍♀️ #fyp #yogapractice #teacher

Don’t hold your breathe… tune in and come flow with me. Every class is different. www.houseoftru.tv . . Join now : in person or virtual private sessions and groups . . . #yoga #truportrait🧚🏾‍♀️ #fyp #yogapractice #teacher @WaistYoubyTru

Tune in for about 26 mins of breathwork, connection and flow. Meet me on the Mat. ~Yoga with Tru~ / @1coachtru www.houseoftru.tv @soullifter on tha track #truportrait🧚🏾‍♀️ #fyp #foryou #gift #yoga #teacher #love #virtualyoga #yogateacher #blackyogateacher #community

Sometimes being a teacher, I need someone else to guide me. Someone else to lead. Someone else to pour into me. This day, after teaching my 7am class, I put on a youtube video and allowed another instructor to guide my yoga flow. Its ok to need help. Its ok to ask for help. Its ok to seek out help. Tune in #truportrait #yoga #yogapractice #yogateacher

Inside Sneak Peek into a class with Tru. This class was February 15, 2022, 7am.

Now available on YouTube: https://youtu.be/biRZKMyPj6o Tune in for about 26 mins of breathwork, connection and flow. Meet me on the Mat. ~Yoga with Tru~ / @1coachtru www.houseoftru.tv @soullifter on tha track #truportrait🧚🏾‍♀️ #fyp #foryou #gift #yoga #teacher #love #virtualyoga #yogateacher #blackyogateacher #community