Mindfulness Monday Community Check IN

Behind the scene Mindfulness Monday Community Check in group Join us The HOUSE https://forms.wix.com/f/7322756470573891698 #truportrait🧚🏾‍♀️ #communitysupport #fyp #community #lifecoach #mentalhealth #hope

👋🏾I provide check ins to people of the community every Monday for mental health awareness. If you would like a check in or know someone that can benefit, Allow me to check in with you & your people. Dm me.. I’d love to. TUNE IN: Mindfulness Monday live @ 7pm central ***this is not therapy. I serve as a certified life coach and wellness guide with a Masters in Clinical/Medical Social Work. Any advice offered during these sessions are from a coaching space.***Send me the info.Heres my hashtag to see more.. #truportrait🧚🏾‍♀️ #fyp #MindfulnessMonday #Mindfulness #truportrait🧚🏾‍♀️ #MentalHealth #MentalHealthAwareness #peace #lifecoach #mondaymotivation

If you’d like to join the community group, message me. 👋🏾I provide check ins to people of the community every Monday for mental health awareness. If you would like a check in or know someone that can benefit, Allow me to check in with you & your people. Dm me.. I’d love to. TUNE IN: Mindfulness Monday live @ 7pm central ***this is not therapy. I serve as a certified life coach and wellness guide with a Masters in Clinical/Medical Social Work. Any advice offered during these sessions are from a coaching space.*** Send me the info. Heres my hashtag to see more.. #truportrait🧚🏾‍♀️ #fyp #MindfulnessMonday #Mindfulness #truportrait🧚🏾‍♀️ #MentalHealth #MentalHealthAwareness #peace #lifecoach #mondaymotivation

It's Decluttering Season.. It's time!

Hello May. I’m excited to see you and blessed for the opportunity. If I can keep it real, Lately I’ve been feeling more tired than ever. Wednesday, I had a few meetings and afterwards, spirit said “ it’s done”. I literally threw my hands up. It feels like a neverending loop I was in until then.. I’ve been reaching out to old friends / family trying to connect… no response.. I’ve been reaching out to businesses and companies… no response .. I’ve been reaching out to people for years and when I say it’s literally ya own folks… I mean that. Reached out to people wanting to check in on them… no response. My hands are up. Had an event Thursday and needed to leave the house at 2pm sharp. At 2pm sharp, the street was blocked off by 6/7 police cars in a cul de sac. Had a flight today and flight was delayed 7 hours which would get me to the location after the event is over.. Feeling like my mind is under attack and I need to reexamine the ones that do have access. I don’t need to be lusted after or complimented externally. This is an internal covering that I’m needing. I can hear clearly but sometimes feel foggy after talking to others. I can see clearly but find myself taking unordered steps after being in the presence of some. Some people find solitude and my lack of friends or social interactions troubling. For me, that’s when I feel the most at peace.. the most clear.. the most aligned.. the most sure.. the most confident.. the most Tru. My fun these past 7years has been solo dates with myself, solo trips with myself, solo rides with myself and when I say I love me, Hmmph.. It’s peaceful here. When I get with some, I feel too big and often have shrunk to blend.. no more. It literally has caused my migraines to resurface. I had migraines consistently back in 2018-2019 where doctors couldn’t tell me anything.. been to the emergency room several times for chest pain and heart palpitations.. no answers. Those pains and chest pains have been active lately and all I can think of is… it’s time again. Time for me to reset. Time to recocoon and shed off this version of myself to evolve into who I am currently being called to be. For May, I’m going back inward.. changing the channel and hitting that internal reset button. Focusing on The Power of Now and the Power of Positivity. Silencing the noise with mindfulness and meditations.. Creating discipline in my routine so my mind, my body and spirit aligns naturally with my calling. I’ve answered the call y’all. It may look strange to others but honestly I don’t care what my journey looks like. I know what it feels like. You can’t always trust your mind and your thoughts but the way you feel always has the answers. The way you feel in certain environments, around certain people and doing certain things will always reveal to you, Your Truth. This is my Truth.. and this is the evolution of Tru… Sshhhhh… I’m listening. Tune in. If you’d like to join me on this journey. Please let me know. & always stay true to you. #truportrait🧚🏾‍♀️ #testimony #fyp #evolutionoftru #evolution #surrender

Today is the tomorrow you asked for yesterday. Tomorrow is the today you asked for yesterday. No matter how you say it, it’s now. Tune in #truportrait🧚🏾‍♀️ #love #motivation #monday #mindfulness #mindfulnessmonday #lifecoach #bepresent #peace

If you’d like to join the community group, message me. 👋🏾I provide check ins to people of the community every Monday for mental health awareness. If you would like a check in or know someone that can benefit, Allow me to check in with you & your people. Dm me.. I’d love to. TUNE IN: Mindfulness Monday live @ 7pm central *this is not therapy. I serve as a certified life coach and wellness guide with a Masters in Clinical/Medical Social Work. Any advice offered during these sessions are from a coaching space.* Send me the info. Heres my hashtag to see more.. #truportrait🧚🏾‍♀️ #fyp #MindfulnessMonday #Mindfulness #truportrait🧚🏾‍♀️ #MentalHealth #MentalHealthAwareness #peace #lifecoach #mondaymotivation

Mindfulness Monday . #truportrait🧚🏾‍♀️ #communitysupport #fyp #community #lifecoach #mentalhealth #hope

Check in with @oshacerese 👋🏾I provide check ins to people of the community every Monday for mental health awareness. If you would like a check in or know someone that can benefit, Allow me to check in with you & your people. Dm me.. I’d love to. TUNE IN: Mindfulness Monday live @ 7pm central ***this is not therapy. I serve as a certified life coach and wellness guide with a Masters in Clinical/Medical Social Work. Any advice offered during these sessions are from a coaching space.***Send me the info.Heres my hashtag to see more.. #truportrait🧚🏾‍♀️ #fyp #MindfulnessMonday #Mindfulness #truportrait🧚🏾‍♀️ #MentalHealth #MentalHealthAwareness #peace #lifecoach #mondaymotivation